Choosing the right running shoe is important for people of all abilities.
Choosing the right running shoe can be the difference between a comfortable, enjoyable run and a painful run. As a general rule, it is best not to skimp on running shoes. Saving $20 may turn out to be a poor decision if the shoes you buy don't provide the right kind of support. Knowing rate running shoes will help you make an informed choice and get value and comfort for your money.
Instructions
1. Look at your footprint. Place a piece of paper on the floor of your bathroom, and step on it with a dripping wet foot. If there is no connection between front and back in the footprint, you have high arches and you need shoes with lots of cushioning. If the footprint shows the front, back and middle of your foot, you have low arches and need shoes with firm mid-soles. If the footprint shows a slight connection between the front and back, you have average arches, and shoes with moderate control will suffice.
2. Hold the shoe and feel its weight. The lighter the shoe, the easier it will be to run in it for longer distances.
3. Feel the cushioning in the bottom of the shoe. Shoes that have shock-absorbing cushioning in the heel and toe tend to be more comfortable and wear longer than those with little cushioning.
4. Check the outer construction material. Running shoes with mesh or lightweight fabric on the top will keep your feet cool. Too much plastic or rubber-like material will be hot.
5. Bend the shoe. It should be flexible in the area where the base of your toes fits.
6. Pull out the tongue of the shoe. Press it to see if it has padding, which will protect the top of your foot from chafing.
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