use a weight loss calculator to reach your weight loss goals
With 60 million Americans overweight, obesity is reaching epidemic proportions, and many of those considered obese are looking to lose weight. A proper weight loss calculator will allow them to set healthy and realistic goals to lose weight.
Instructions
Know how much weight you need to lose
1. Weigh yourself. This is the first step to losing weight. A BMI calculator will tell you based upon your current height what your ideal weight is. Subtract your ideal weight from your current weight and this is your weight loss goal. For example, if you are a male who is 6 feet tall and weighs 215 pounds, your maximum ideal weight is 183 pounds. So, in this instance, you need to lose 32 pounds.
2. Plan for your weight loss goals. Most experts feel that the maximum amount of weight you should lose weekly would be 1 1/2 to 2 pounds. As you use the weight loss calculator, understand the the 2 pounds is maximum amount of weight you should lose weekly. Using the previous example, if you need to lose 32 pounds, then it should take you at least 16 weeks to accomplish this goal in a healthy fashion.
3. Use the weight loss calculator. Weight loss calculators are designed to give the ideal number of calories you should consume to accomplish your weight loss goals. The calculator will tell you based upon your height, current weight, desired weight and amount of time you wish to accomplish your goal the total number of calories you should consume and the amount of exercise you will need to perform.
4. Input your height, gender, weight, age and the amount of weight you wish to lose. Some calculators will also ask you to input the date so that the calculator can give you estimates of how long it will take for you to lose the weight.
5. Follow expert advice. Recommended weight loss strategies include drinking plenty of water instead of soda, juices and alcohol, getting plenty of sleep and making sure to eat a healthy breakfast. People that don't eat breakfast are likely to overeat during the course of the day.
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