Breathe deeply to prevent "side stitches" while running.
Preventing cramps while running may take some trial and error. Cramps in different parts of the body have different causes. Eating too much before running or shallow breathing usually are the culprits behind side cramps. Leg cramps are usually a sign of dehydration. Tweak your training regimen so that you get the right balance of fuel -- food, water and oxygen -- for your body during your runs.
Instructions
1. Eat less before your run. If you run first thing in the morning, for example, cut back from a bowl of cereal to a piece of fruit. Leave more time between your meal and your run. If you cramp up with a three-hour window, wait four hours before you run.
2. Drink more water before you run to prevent dehydration. Take small sips of water during your run, even if you don't feel thirsty.
3. Concentrate on breathing deeply. Start your run slowly and make sure your stomach expand when you breathe, a sign that your getting air all the way to the bottoms of your lungs.
4. Slow your pace. Running too fast may lead to shallow breathing, which leads to side cramps.
Tags: during your, shallow breathing, side cramps, while running