Run in the Rain
If the forecast calls for rain, you don't necessarily need to hang up your running shoes. Running in the rain can make for a pleasant change of pace, or prepare you for an inevitable race-day downpour. Here are some things to keep in mind when the weather turns wet.
Instructions
1. Dress in layers, with your innermost layer a wicking one. Depending on the conditions, add a wind- or water-resistant vest or jacket on top. Forget an actual waterproof layer or rain coat-this will only make you feel heavy and soggy.
2. Wear a baseball cap or visor to keep the rain out of your eyes. I find this to be a critical piece of gear when running in rain.
3. Unless it's ultra cold, shorts will be more comfortable than running pants, so you don't feel like you're running wrapped in wet blankets. If you do need something on your legs, wear tights.
4. There's no way around getting your shoes and socks wet. Wear thin, wicking socks and pretend you are 5 years old and stomping through puddles.
5. After your run, take the insoles out of your shoes and stuff them with newspaper. This will dry them out faster.
6. If the skies are overcast, make sure your top layer has reflective stripes or tape on it so that cars can see you coming.
7. Be more wary of traffic. Drivers will have a harder time seeing and stopping, so be on alert.
8. Remember to keep drinking as you normally would so you will stay hydrated.
9. If you see lightning, take your workout indoors.
10. If your rainy day is a race day, wear a trash bag as you line up and then toss it when the gun goes off.
11. Adjust your expectations. It may end up being a day to break a sweat, not a personal record.
12. Think hardcore thoughts. There's something very satisfying about finishing up a run in unpleasant weather. You might have a hard time starting out, but you will feel extra tough when you are done.
Tags: your shoes