There are many options when it comes to making exercise drinks.
It's not enough to just have a great workout that benefits both mind and body. After a really tough sweat session, you need to refuel the right way. Naturally, after working so hard to maintain a great physique, you don't want to spoil it by adding excessive and empty calories right after you finish. Luckily, it is easy to make an exercise recovery drink that benefits your health, tastes great and can be tweaked to fit your personal taste.
Instructions
Making the Drink
1. Add flavoring to water. Water is an excellent exercise recovery drink, but it can get boring after awhile. Add your own flavoring to it using lemon, lime or flavoring packets. While packets are available in many different types, you will make a better recovery drink if the ones you use are sugar-free or, better yet, calorie-free.
2. Try chocolate milk. It's not as crazy as it sounds. As long as you use skim milk and just a little chocolate, this is actually a very healthy option. The protein in the milk keeps you full and helps re-build your muscles. The minute amounts of fat in the chocolate reduces food cravings, and the delicious flavor satisfies your taste buds. To make it even better for you, try using sugar-free chocolate or melted dark chocolate; the latter has antioxidants that also benefit your health.
3. Use your blender. This is where you can get really creative. Start out with simple sugars in the form of your favorite fruits. Add some sort of protein, such as yogurt, soy, milk or protein powder. Finish it off with a little bit of fat, such as chocolate, and then whip the whole thing up. Avoid using too much chocolate, adding extra sugar or using heavy syrups. These smoothies allow you to create your own healthy exercise recovery drink according to your taste.
Tags: exercise recovery, exercise recovery drink, recovery drink, that benefits, your health, your taste