Running can be an excellent way to relieve yourself from stress, and it can help increase and improve metabolism and blood circulation. Many people understand the importance of exercise as a means of strength gaining and weight loss, but exercise can also be a major factor in the reduction of stress. Running can help improve mood and mental health.
Instructions
1. Buy a good pair of shoes. If you plan to take up running you will want to make sure you have the best support possible. Buying the wrong shoes can hurt and bruise the bottom of your feet.
2. Choose a path that you would like to run on. If you do not want to run on a regular running path, then you can run in a park, across a field or on the beach. Choose somewhere where there is scenery for you to enjoy.
3. Start by running at a slow pace. Try not to push yourself too hard when you get into running. Start off slow and light and get the blood flowing.
4. Time yourself when you go for a run. Usually when someone starts running, they do a short run and increase in time as they get used to it. You can also run 5 minutes, then walk 5 minutes and keep going like that.
5. Breathe properly while you are running. Your breathing is very important in the releasing of stress as well. Make sure you monitor your breathing and take proper breaths as you run.
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