Leg cramps are very painful and can cost you significant playing time in a football game. They also can reoccur if not properly taken care of the first time. If you want to minimize your risk of getting leg cramps, taking care of your body in the days leading up to the game is key.
Instructions
Instructions
1. Hydrate your body with proper fluids beginning at least twenty-four hours before the game. Water works just fine, but also hydrate with sports drinks after a workout or practice because they help replenish your body more than water can due to the amount you sweat during these activities. Avoid soda as soft drinks will not help nearly as well.
2. Eat proper meals leading up to the game and avoid going to fast food restaurants for greasy food. The proper foods to eat are the ones that are high in protein and carbohydrates. Hydration alone is not enough since you have to eat proper foods to have energy for the game. If you eat greasy foods, your body will feel sluggish and slow.
3. Stretch regularly beginning at least the night before the game. Proper stretching keeps your muscles loose. Tight muscles increase the risk of cramping. Make sure to hold each stretch for thirty seconds.
4. Hydrate periodically during pregame warm-ups and the actual game. If you are playing in cold temperatures, force yourself to drink fluids. During warm temperatures, your body feels the need to drink fluids more than in cold temperatures.
5. Stretch during periods of rest, especially after halftime. If you play only offense or defense, keep your muscles loose and warm by stretching and jogging on the sidelines. If your team has a stationary bike, use it regularly.
Tags: your body, before game, beginning least, cold temperatures, drink fluids, leading game