Manage Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) or "spastic colon" is a common digestive tract condition that usually occurs in individuals who react abnormally to certain foods or chemical substances. It can also be due to stress. Symptoms of IBS can be bloating, gas, stomach cramps, constipation or diarrhea.
This article will help give you some tips and advice to help manage IBS.
Instructions
1. If your symptoms persist you should consult your medical doctor for an evaluation. A stool sample will be requested to test for blood or bacteria, as well as an X-ray and sigmoidoscopy.
2. Some ways to relieve the symptoms of IBS are to change your lifestyle and diet. Avoid smoking and alcohol, as well as caffeinated beverages. Since these are stimulants they can interfere with the motility and functions of the digestive tract.
3. Drink plenty of water. It is recommended to drink about 6 to 8 glasses a day. This will help to reduce the risks of constipation. Use a stool softener if constipation becomes a problem and be sure to consult your medical doctor before you start any new over-the-counter medications.
4. Eating a healthy diet filled with fruits and vegetables will ensure a healthy digestive system. Increase fiber intake if you have persistent constipation.
5. Keep a diary or log of the types of food you eat and note any reactions or side effects. This will help you to manage and control your IBS. Different people are affected by or allergic to different foods or triggers, so keeping a log will help you identify the items that you need to reduce or avoid in your diet.
6. REDUCING STRESS is important to help relieve the symptoms of IBS. Try to identify the stressors in your life and learn new coping strategies to manage the stress. Meditation or yoga can be very useful de-stressing techniques.
7. Regular exercise is also a great way to relive stress and symptoms of IBS.
8. Certain medications can help to regulate the motility and functions of the digestive tract and help to relieve the symptoms of IBS. Your doctor will prescribe medication for you if he or she thinks it's necessary.
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