Although it is hard work running a marathon can be an exhilarating experience. For most people this is due to the fact they set a goal and worked hard to achieve it. If running a marathon is one of your goals, you can achieve it too by learning schedule marathon training.
Instructions
1. Getting out the door and running is the first thing you should do if you plan to run a marathon since you need to be in shape. For those that are physically fit this step will be short and possibly not even apply, while those that have done little or no exercise for the past six months will need to spend a significant amount of time running and working out.
2. Once you are able to run 2 to 5 miles at one time, consider entering a 5 or 10K race in your area. This gives you a mini-goal to aspire to, which can help you achieve the bigger one you have set. In addition, running in a race can help break up the monotony that is sometimes associated with running.
3. After running in your 5 or 10K race continue running 4 to 5 days each week. Your mileage should be about the same everyday with a variation of 1 to 3 miles. The week should also include one long run, which most people prefer to do on the weekend since this is when they have the most amount of time. Each week you should build up more and more miles until the week before the marathon your long run is 26.2 miles.
4. Staying motivated while training for a marathon is difficult since running is an individual sport. Many people find that it is better to engage a friend or family member in training for the marathon to help them stay motivated. Others hire personal trainers or join a running group. You should find what works for you.
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