Recovery from emotional abuse requires courage.
Your relationship,s whether romantic or otherwise, will make up a great deal of your life and how you view it. Much time is often spent on dealing with physical abuse in relationships and the recovery process. Unlike visible scars that can be seen with the naked eye from physically abusive relationships, recovery from emotionally abusive relationships takes a different kind of bandage to begin healing successfully. Taking strides day by day will help get you on the path to a healthy recovery after an emotionally abusive relationship.
Instructions
1. Identify the characteristics of what made the relationship abusive. Just as it is difficult for a doctor to diagnose a problem they do not know about, it will be hard for you to begin recovery without first learning what it is you should recover from. Properly identifying the issues in the relationship will help you to avoid future regressions as well as know what damage has been done presently.
2. Get back in touch with yourself. Talking to a therapist or seeking professional help can greatly speed the process of self recovery from abusive relationships. Getting to know your own feelings again will put you back in touch with self-confidence as well as help you to learn and live by your own standards. Consider keeping a daily journal or find some other positive outlet for your emotions during this time.
3. Surround yourself with positivity. Your support system after leaving and attempting to recover from an abusive relationship is a vital aspect of your recovery process. Stay around upbeat friends who know and support you or try to encourage you in a direction that is positive. Avoid being in a situation where you feel stifled or where there is other turmoil that may keep you repressed while recovering.
4. Avoid moving into other relationships too fast. One of the biggest mistakes you can make is during recovery is jumping from one relationship to another. Give yourself time to heal and to learn what you want out of a relationship. This will make the process of finding a partner much more enjoyable. You will also be less likely to run into the same mistakes in subconsciously looking for someone with the same character flaws.
5. Remain safe at all costs. Avoid contact with the person you were in an abusive relationship with as much as possible. Keep emergency contact numbers handy just in case you run into them or are in a situation where they may be stalking you. Do not frequent places where they may be when possible and keep a cell phone or other communication devices handy. Emotionally abusive persons may become physically violent in some situations and being able to recover means being prepared for this possibility.
Tags: abusive relationships, abusive relationship, back touch, back touch with, emotionally abusive, from abusive, recovery process