Professional runners are constantly trying to get their speed up. After a certain point, many begin to plateau at certain times. Anything that allows the running to cut an additional second off their time becomes an important part of his or her regimen. Here’s run the 800M faster.
Instructions
1. Alternate racing distances. This is called interval training and it is important for any runner who wishes to increace their speed. Runners run the 200M, 400M and 600M at the same speed as the 800M. This should be done every other day of the training week.
2. Get in the gym teo to three times a week. Weight training is important for the 800M for the endurance need during the second half of the race. Working on the torso is a priority. The core of the body needs to be well developed for an 800M runner.
3. Try yoga. Most professional athletes can give the benefits of a yoga regimen. The additional flexibility that yoga create has no comparison. Yoga two to three times a week will decrease injury time and improve the warm up routine.
4. Train daily. The benefits of practice cannot be overstated. Being consistent with a training routine will help a runner to determine the techniques that work best for his or her game. Training daily is the only tool that is true for any runner. All tips outlined in steps one through three must be customized to the runner’s body and how well he or she reacts to specific types of exercise.
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