Running downhill on a trail is a lot like downhill skiing, mountain biking or hiking - with the proper technique, it's easy to let gravity do most of the work.
Instructions
1. Keep your head up. Try to look ahead at least three steps.
2. Remember to lift your feet off the ground. If you get sloppy, you may trip.
3. Pick your line of descent as you go. Choose the 'path of least resistance' - the direction of travel that appears to be the easiest on your body. In general, try to favor smooth terrain over rocks and other obstacles.
4. Place your feet carefully. On rocky trails, avoid stepping on rocks as much as possible, as they may roll and cause you to lose your footing.
5. Put your arms out to your sides for balance on very steep downhill slopes. You should look as though you're 'flying' down the hill.
6. Keep your chest square to the fall line as much as possible and try to keep your weight balanced directly over your legs and feet.
7. Let gravity do most of the work for you. Just keep your feet moving and steer your body carefully.
8. Stay in control. The object is to keep from going too fast, avoiding a painful spill. Take extra care when running downhill on wet grass, mud or loose gravel.
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