Mental preparation is almost as important as physical preparation when someone is planning to run a race. If you want to be successful during the race, then you have to take some time to make sure that you are in the right mindset and have a strategy in place to win. Read on to learn prepare mentally for a running race.
Instructions
1. Picture the race in your mind. Focus on how you plan to run it and any running techniques that you plan to use over the course of the race.
2. Psych yourself up. Tell yourself that you are a winner and that you are the fastest person in the competition. Be confident in your abilities and focus on your skills and not the other racers.
3. Let go of any fears. Fear can creep into a person and cause them to lose their focus. Don't worry about losing or not performing at your peak.
4. Meditate and use relaxation techniques. Meditation can be used to give you a singular focus: winning the race. It can also keep you calm if you are feeling anxious prior to the start.
5. Listen to some music before the race. Music can pump you up and get you ready to run. Make a running soundtrack and place it on your mp3 player. Spend the moments beforehand enjoying the music.
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