We all know that smoking is hazardous to our health. We all know that quitting smoking is one of the best ways to help stop the effects smoking, but there are other things that can be done to help your body recuperate and reverse the effects that smoking has had on it. Exercise is one of the best ways to do this. Exercise strengthens the cardiovascular and respiratory system, and this in turn will decrease the effects that smoking has had on it.
Instructions
1. Join a gym or exercise group. It is a proven fact that people are more likely to succeed with an exercise program if they have group motivation.
2. Enlist the help of a personal trainer. A personal trainer will help to develop a specific exercise program designed just for you and what you want to accomplish.
3. Visit a nutritionist and work with her to develop a menu that will help promote your new lifestyle. There are foods that you can eat that will help reduce the free radicals in you body that have been put there by smoking. The nutritionist can suggest foods that are to your liking and that are affordable and nutritious.
4. Begin each morning with a series of deep breathing exercises. These exercises will help strengthen the lung muscles, expand lung volume and help with endurance. To do the exercises, take as deep a breath as you can and hold it for a count of ten. You may find that at first you will spend as much time coughing as you do breathing, but this will decrease as you continue your program. Take at least ten deep breaths, pausing in between so as not to cause yourself dizziness. You may increase the number of breaths as you feel comfortable doing so.
5. Follow your personal trainers guidelines as you exercise. He will be able to show you exercise both effectively and safely. You may find it will be hard to resist the urge to quit, but you will also find that if you continue, you will reap great benefits.
6. Remember these facts as you continue your regimen to reverse the effects that smoking has had on your health. After three months, your lung function and circulation will begin to improve. After nine months, your lung function may have improved as much as fifty percent, especially if you have followed a rigorous exercise program. After one year, your risk of heart disease will only be about fifty percent of what it was when you smoked.
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