Marathon running is a challenging activity. If you're already successfully running marathons and want to improve your overall time, one place to start is by improving your time for the first half. By slicing your effort into pieces, you can improve your overall time without becoming overwhelmed by having to focus on improving your time for the entire three or more hours.
Instructions
1. Lose weight. More specifically, lose fat. The less weight your body has to carry with each step, the less it will have to work and the faster you will be able to run. Cut simple carbohydrates, avoid takeout food and eat a lot of vegetables.
2. Cross train regularly in order to boost your overall fitness, rather than just focus on your running ability. This will make your heart stronger and your endurance better. Add biking, swimming or any other kind of aerobic activity to your exercise regime.
3. Decrease your runs to only 3 per week. This "less is more" strategy has had positive results for many marathon runners, according to Runner's World.
4. Set a specific goal and make it known. The social pressure to achieve it will work wonders on improving your marathon running time.
5. Focus on a variety of aerobic activities when you exercise. Marathon running requires aerobic energy and muscle efficiency rather than anaerobic short-term strength. Long distances at medium speeds will improve your aerobic strength more effectively than sprinting and interval training will.
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