A good pair of running shoes will also speed up your time.
Running a faster mile is important to any competitive runner. Regardless of whether the competition is in a race or just with oneself, increasing one’s running speed is a constant goal.
Instructions
1. Get a check up. Many athletes perform with injuries and illnesses that need medical treatment. A healthier body will give you the energy to run a mile faster.
2. Change your diet. Even if you eat healthy, your body may be lacking in certain nutrients. In order to run faster, you may need to add supplements and green vegetables to your diet. Both will give you more stamina.
3. Lift weights. If you already do, you need to add to your routine. Focus on your legs and core, both of which affect speed.
4. Visualize yourself running faster. The mind is a powerful tool. With it, you can lift yourself up to new heights. Meditate on this daily.
5. Shave 15 seconds off your running time in increments. When you run a mile, do it in a shorter and shorter time. Try to do it in increments of every three to five runs. This will increase your mile speed gradually.
6. Run a mile on a regular basis. Whenever you do something on a regular basis, it always gets easier. Run a mile at least three times a week. As it gets easier, you will be able to increase your time.
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