Running is a wonderful way to get in shape. Not only that, but it is also a great way to clear your mind and release stress. Perhaps, however, you want to step it up to the next level and start competing in half-marathons.This article will explain how you can go from couch potato to half-marathon pro in no time.
Instructions
Running a Half Marathon
1. Make the decision to run in a half-marathon. Committing to a future race will help you stick to a running program. Find a race within traveling distance of where you live and sign up.
2. Pick out good running shoes. Ensure that they have good arch support and are made specifically for running. A store that specializes in running shoes can be particularly helpful at this juncture.
3. Join a running club. This will help you commit to a regular schedule of running if you have trouble getting motivated by yourself.
4. Start small. Don't expect to go out and run 13 miles in one day. Don't feel bad if you have to start with even just 1/4 of a mile. Everyone has to start somewhere. You will be amazed at how quickly your body can adapt to running and increase endurance.
5. Run daily. Give yourself one day off each week for your body to recover, but other than that, try to put in a run daily. Even a short run will help build your cardiovascular health and increase your endurance.
6. Set milestones for yourself. You might start with a one-mile marker as your first goal. Once you have met that goal, increase to your next goal -- perhaps five miles, then 10 miles and so on -- until you have met your eventual goal of running a half marathon of 13.1 miles.
7. Improve your time. Once you are able to run 13.1 miles, start doing this "long run" once a week, working to improve your time as you go on. This will help make you more competitive when it comes to race time.
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