The two types of chronic obstructive diseases (COPD) are bronchitis and asthma, conditions that refer to the difficulty of breathing out used air from your lungs. One primary cause of these diseases is tobacco abuse, including second hand smoke. If left untreated, COPD can weaken your lungs and cause numerous infections and other complications. By using all the natural remedies below, you can strengthen your lungs and reverse the symptoms associated with smoking.
Instructions
1. Eat foods high in magnesium daily. Magnesium acts by soothing your respiratory airway to allow more air to flow through. Foods rich in magnesium include beans, peanuts and pumpkin seeds.
2. Add onions to your diet daily. Onions include potent sulfur substances that lower lung tissue inflammation related to asthma and bronchitis.
3. Consume foods rich in selenium daily. This powerful compound maintains lung tissue elasticity while reducing the inflammation associated with bronchitis and asthma. Foods high in selenium include wheat germ, lentils and cashew nuts.
4. Take ascorbic acid (vitamin C) tablets daily. Ascorbic acid is an antioxidant that treats bronchitis and asthma by helping your body eliminate the free radicals that inflame your airways, causing mucus to thicken. One 500 mg tablet taken daily is the recommended dosage of vitamin C.
5. Add tofu to your diet every day. Tofu is made from soy beans, which are rich in antioxidants called flavonoids. They act by reducing inflammation in the airways of your lungs enabling you to breathe easier. Tofu also helps prevent against lung cancer.
Tags: your lungs, associated with, bronchitis asthma, lung tissue, reducing inflammation, your diet