A benefit of being a runner is toned calves, but they come with hard work
Soreness indicates muscle groups working in your body that have been dormant for longer periods of time. When beginning a running exercise program, it is natural for your calves to become sore. While stretching and rest certainly help, your body eventually adjusts to the physical activity.
Instructions
1. Find a wall to lean against. Place your right foot in front of your left foot and lean toward the wall with your right knee bent and your hips forward. Keep your left leg straight and your right leg over your ankle. Hold for 20 seconds and then switch legs.
2. Repeat Step 1 with the left leg.
3. Stretch before and after runs, doing the stretch three times with each leg.
4. Learn proper techniques for running. During the run, do not strike the foot against the ground with only the balls of your feet. Let the heel touch the ground lightly, and it will relieve some pressure off your calves.
5. Focus on your stride. Make sure to not push against the ground, but rather focus on simply lifting your feet. It helps to pretend to lift your feet slightly before they hit the ground. This helps prevent striking your foot heavily against the ground. Instead, your feet should be gently landing.
6. Apply balms on your sore calves after runs for soothing and healing help. However, the only true way to relieve sore calves is to build up the muscle group through exercise.
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