Run While Pregnant
If you were a dedicated runner before you got pregnant, it's possible for you to continue running through much of your pregnancy.
Instructions
1. Get permission from your Ob/Gyn.
2. Stay hydrated by drinking plenty of water and running in the coolest part of the day.
3. Wear a heart rate monitor or take your heart rate periodically. Opinions vary on the threshold where you need to slow down and/or walk, but a general recommendation is at approximately 140 beats per minute. Verify your target hear rate zone with your doctor.
4. Run on a smooth surface without hills.
5. Double up on the sports bras. As you grow during pregnancy (and beyond), you'll need the extra support of two layered bras.
6. Invest in a supportive belly band. Worn under your clothes, it supports your back and belly and gives you an instant lift. Some maternity athletic gear comes with built-in belly support.
7. Pregnancy redistributes your center of gravity. To compensate, you may naturally shorten or adjust your stride. Follow your body's lead and you'll find a comfortable posture.
8. Warm up, cool down, and stretch well afterward.
9. Wear supportive shoes with solid arch support.
Tags: heart rate, While Pregnant