A herniated disc in your cervical spine means that there is a bulge or tear in the intervertebral disc in your neck. This bulge may pinch on nerves, creating pain in the neck, arms, and legs. Depending on the severity of the herniation, you may still be able to run with a herniated cervical disc. However, running is not generally recommended, because running is a high-impact activity that can lead to a greater herniation, which can cause permanent nerve damage affecting your arms, legs, or even your bladder.
Instructions
1. Stretch thoroughly before running. Don't push the neck while stretching, because you don't want to aggravate the herniated disc, but loosen the area up as much as possible.
2. Run on soft surfaces, such as grass or a running track, that help absorb the shock. Refrain from running on asphalt or cement.
3. Wear well-cushioned shoes that reduce the shock transferred from your feet hitting the ground to your spine.
4. Run for short durations and evaluate your pain. If you are used to running 5 miles, start with 2. If running does seem to aggravate the condition, slowly increase your duration, carefully monitoring your injury.
5. Stretch after your run.
6. Take over-the-counter anti-inflammatory medicines such as ibuprofen after running. These medications will help reduce any swelling that occurs after a workout.
7. Place an ice pack on your neck after your run to further reduce swelling.
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