Muscle aches and pains are very common in people who exercise, suffer from some type of injury, stress or suffer from fibromyalgia. Whichever the case, muscle aches and pains can be quite uncomfortable. The steps below will teach you practical ways of relieve your muscle aches and pains.
Instructions
Relieve Muscle Aches
1. Use over-the-counter topical analgesic creams. Topical analgesic creams relieve minor aches and pains as well as arthritis pain. They have a variety of active ingredients, such as salicylate, capsaicin or menthol, which are applied directly to the skin. These creams are inexpensive and can be found in your local pharmacy. Try to thoroughly follow the directions for application.
2. Soak your aching muscles in a bath tub with Epson salt. When used in warm water, Epson salt relaxes the nerves, draws toxins from the body and heals cuts and bruises. Read the label for specific instructions.
3. Treat yourself to a full session with an experienced massage therapist. Try a sports, deep tissue or Swedish massage. Massages alleviate pain, increase muscle flexibility and improve circulation of the blood flow in our bodies. Choose a massage therapist that has a proven track record, as well as an extensive education.
4. Use a Jacuzzi to relieve muscle aches and pains. Jacuzzis, also known as hot tubs are designed to relax the muscles and relieve stress in the body. Jacuzzis are known as a type of hydrotherapy.
5. Stretch your muscles before and after exercising to minimize injury. If you are experiencing aches and pains after a challenging workout, try to stretch the muscles as often as possible. Stretching also improves your range of motion and stability.
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