best foods
to eat for diarrhea
The best foods to eat for diarrhea come in handy when you just can't seem to beat the illness. Sometimes it goes on for days and days on end. It just seems like the never ending sickness. There are some things you can consume that help speed up the process of getting your stools back to normal. There are also things that actually make your condition worse. This article goes over the best foods to eat for diarrhea.
Instructions
1. Choose foods low in fiber and high in sodium. Of course that goes against traditional rules of limiting salt intake and getting as much fiber as you can get, but the best foods to eat for diarrhea make you retain water like salt does.
2. Load up on liquids that contain electrolytes. When you have loose stools, you tend to quickly dehydrate. The best foods to eat for diarrhea typically include liquids and broths that give you back the moisture and electrolytes you lost.
3. Eliminate your consumption of high fatty or sugary foods. These are definitely not the best foods to eat for diarrhea because they actually make the condition worse.
4. Follow the BRAT diet when things start to improve. Bananas, rice, apple sauce, and toast are extremely easy on your stomach and are the best foods to eat for diarrhea once the condition begins getting slightly better. Before then, just stick to liquids.
Tags: best foods diarrhea, foods diarrhea, best foods, best foods, actually make, condition worse