Whether for variety, extra training, injury prevention or recovery from injury, cross-training is an ally for any runner.
Instructions
1. Stretch well. With each new or different sport, your musculature will be doing something new and needs to be flexible and ready.
2. Use the proper footwear. Running shoes are made for running; try cross-training shoes or other appropriate footwear for various sports.
3. Try cycling. It's similar to running - both sports depend on lower-body strength. Make sure not to do either sport too intensely if you plan on doing the other the next day.
4. Get into swimming. A "pull buoy" stuck between the legs renders them less mobile, forcing your arms to do all the work. This places even more emphasis on developing the upper body, which running does not do.
5. Pump up with resistance. Strengthening with weights, particularly the upper body, can contribute to better running and help prevent injuries.
6. Be creative. In addition to other sports, try jumping rope, boxing and other less traditional activities.
Tags: upper body