Pick Running Shoes
Your choice of running shoes can make the difference between having a good or bad experience, running in comfort or pain, and, most importantly, whether you stay healthy or get injured.
Instructions
1. Understand pronation. Pronation is the rolling of the foot from heel to toe through the foot strike. You can either over pronate, under pronate, or be a neutral pronater. There are shoes out for ever kind of pronation. Choosing a shoe according to your pronation can help with the stress that is put on your feet.
2. Determine your foot type. Another method of determining pronation and, ultimately, foot type is by checking your arch height. The easiest way to figure out your arch height is by using the Wet Test. To take the test, wet the bottom of each foot and stand on a paper bag. After a minute or so, step off and observe the imprint left by your foot. Depending on how much of your foot stains the paper bag, is what type of foot you will have. You could have a high arch, low arch or just be normal.
3. Choose the right running shoe for you. Now that you've determined your foot type and degree of pronation, one other important characteristic you'll need to look for is shoe shape. You can see the shape most clearly by looking at the bottom of the shoe.Overpronators should choose a running shoe with a Straight shape. Underpronators should choose a running shoe with a Curved shape. Normal/Neutral pronators should choose a running shoe with a Semi-Curved shape.
4. Ensure your new running shoes fit properly. A proper fit is THE most important step in finding the right running shoe. A shoe that fits will be snug but not tight. A common mistake that's a killer is to buy shoes that are too small. Most experts suggest that you pick a shoe that is a half size bigger than your normal shoe size; this is due to your feet swelling when you are running or walking...
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