Every runner is born with a genetic capability that influences how fast he or she can run. Fortunately there are things we can control that will make us run faster. Training drills such as sprints, plyometrics, and negative splits can increase leg power, speed and performance. Nutrition, hydration, and choosing the right shoes can also help us go faster. Knowing when to rest enhances recovery and prevents injury. Running a faster 1500 is possible for everyone.
Instructions
1. Set a specific goal. Create an individualized training program and keep a log to monitor your performance and adherence. Consult with a certified trainer if necessary.
2. Eat a well-balanced diet and stay hydrated. Fruits and vegetables, lean protein, low-fat dairy and whole grains enhance performance and recovery.
3. Buy distance spikes to improve traction and toe spring. You'll be able to increase the power of your stride and run faster. Visit a running store where an expert can help you choose the right shoes.
4. Consider caffeine supplementation. In a 2008 study published in the Journal of Sports Medicine and Physical Fitness, Carr and other researchers found that 6mg of caffeine supplemented 60 minutes prior to exercise enhanced repeated short-sprint running performance.
5. Do plyometric drills. The explosiveness of plyometrics--bounding, hopping, and skipping--increases leg muscle power.
6. To run a faster 1500, increase your lactate threshold. By emphasizing high-intensity interval training, such as running 400-meter sprints, you'll increase your lactate threshold and performance.
7. Use negative splits--training or racing the second part of your run or race faster than the second. Training using negative splits conditions your body to run faster when you are the most fatigued, which means a stronger finish.
8. Rest. Intense training creates micro tears and inflammation in the muscle, so recovery is essential. Listen to your body by paying attention to pain. Incorporate at least one day of rest into your routine.
Tags: faster 1500, increase power, increase your, increase your lactate, lactate threshold, negative splits